Lose weight cheaply

Since I am documenting the results as I go along, I needed to choose a period of time to do it. A week sounded good. In these entries I am hoping to show the following:

• Weight Lost
• Food Eaten
• Exercise Completed
• General Thoughts

Weight Lost

For the first week I lost a total of 17 pounds. I cannot explain the rapid weight loss, but I will add it to my ongoing research. This was a very satisfying start.

Food Eaten

I use NutriBase to track what I eat and the exercise I’ve completed. It doesn’t have a very effective reporting system, but I am going to try something here.

Cool, it worked. Click to view the image larger. I cannot figure out a way to get a complete list of the food eaten out of NutriBase, yet.

Exercise Completed

I’ll get into the exercise detail at a later point, but this was the first week. You’ll notice the 0 calorie intake days.

General Thoughts

The first week of weight loss went well. A little tried on the alternatve day fasting days, but the exercise took most of those thoughts out of my head.

I’ll tell you I like the changes in my body, though.

This entry was posted on Sunday, October 5th, 2008 at 3:46 pm and is filed under Weekly Results. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.