This is a running list of topics I need to cover in the book, Lose Weight Cheaply. Yeah, I am not sure of the title of yet, but it’s what I am going with.
This list is A) Not complete and B) Not in any order. This is just a running list of things I think I need to address.
- Do you need to eat carbohydrates
- How is fat digested
- How is protein digested
- How are carbohydrates digested
- Why low fat makes no sense
- Why is exercise important in losing weight
- How does your body use fat
- How does your body use protein
- How does your body use carbohydrates
- What are ailments encountered when obese
- How to lose weight when no one around you is
- Do multivitamins work
- How to read a medical research study
- What does your body do when in ketosis
- Is long term ketosis a problem
- How to eat on the road
- Why processed foods are evil
- Resources for low carbohydrate foods
- Where to find cheap, natural and healthy food
- Are doctors stupid when it comes to diabetes
- Why don’t the diabetes groups espouse low carb eating
- why do you lose weight quickly in the beginning of a diet.
- Does it matter the order in which you eat your calories
- What part of your body loses weight first
- What exercises are less impacting to your knees
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