One of the things people can’t believe when I tell them I’ve lost so much weight is how I’ve done it.

Them: You don’t eat?

Me: No.

Them: But, you have to eat.

Alas, I never continue the conversation. It’s really tough to educate someone in a five minute conversation, which is why I’m glad I started this site.

Alternate day fasting is simply not eating every other day. Simple, right? It does two things: