Exercise is critical to weight loss, especially if you are alternate day fasting. I thought it best to address my exercise routine and why I do it.

CARDIO

The cardio aspect of the exercise routine ensures that calories are being burnt by raising your heart rate and effort level.

My cardio is on an elliptical machine. It’s low impact on your knees and can help both the upper and lower body. I do 30 minutes on the elliptical 5 times a week. I average 500 calories expended based on the readout on the machine.

WALKING